Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Monday, May 24, 2010

SAT MORNING 22/5/10

3 Rounds for time
200m run
20 DB deadlifts
20 DB cleans
20 DB pushpress
Posted by at

1 comment:

  1. David BuckleyMay 25, 2010 at 8:51 PM

    Mel - 11:30 (6kg)
    Pamela - 16:20 (5kg)
    Michelle - 11:30 (7kg)
    Alix - 16:20 (5kg)
    Steph - 11:10 (5kg)
    Amy - 11:09 (7kg)
    Great work in the rain girls!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)