Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Wednesday, May 19, 2010

MON MORNING 17/5/10

Tabata Mash up - 6 rounds
1.Jumping pull-ups
2.Shoulder press
3.SDHP KB
4.Thrusters
5.skipping
6.shuttle run
7.sit ups
8.supermans

(20 sec on:10 sec off, change from exercise to exercise,
2 full rounds - 1 mins break)
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