Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Tuesday, May 4, 2010

TUES PM 4/5/10

'Fight Gone Bad'
3 Rounds for as many reps as possible.
wall balls (4kg)
step jumps
push press (5kg)
shuttle run (10m)
SDHP KB (8kg,12kg)
(1min each exercise, 2 min rest at end of each round)
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1 comment:

  1. David BuckleyMay 4, 2010 at 10:18 PM

    Meaghan - rd1 97 - rd2 95 - rd3 108 = 300
    Rosalie - rd1 87 - rd2 95 - rd3 101 = 283
    Alana - rd1 103 - rd2 94 - rd3 100 = 297
    Michelle - rd1 111 - rd2 121 - rd3 137 = 369

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