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Monday, May 31, 2010

MON MORNING 31/5/10


Tabata it up!!!
Jumping ring pullups
Push ups
Dumbbell front squats
Dumbell push press
(20 sec of work followed by 10 sec of rest, 8 rounds each exercise, and 200m jog after each exercise)
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2 comments:

  1. David BuckleyMay 31, 2010 at 10:59 AM

    Toby - 7,10,5,7 = 29
    Alix - 4,6,7,11 = 28
    Gemma - 7,10,5,9 = 31

    Excellent effort considering the conditions :D

    ReplyDelete
  2. GemmaMay 31, 2010 at 1:34 PM

    IN THE DOWN POUR INTENSE RAINY CONDITIONS!!! WELL DONE US :)

    ReplyDelete

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