Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Saturday, April 24, 2010

THUR PM 22/4/10

"Filthy Fifty"
For Time:
50 reps of the following exercises in any order
squats
DB push press
skipping
wall balls
mountain climbers
KB swings
jumping jacks
push ups
sit ups
box jumps

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1 comment:

  1. David BuckleyApril 24, 2010 at 1:11 PM

    Adrian - 16:35
    Gemma - 16:55
    Michelle - 15:35
    Alana - 17:40

    ReplyDelete

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