Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Sunday, March 14, 2010

THUR PM 11/3/10

For Time:
3 shuttle run sets
5 dumbbell overhead lunges
5 single arm push press
5 rows
2 shuttle run sets
10 dumbbell overhead lunges
10 single arm push press
10 rows
1 shuttle run sets
20 dumbbell overhead lunges
20 single arm push press
20 rows
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