Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Monday, March 15, 2010

MON MORNING 15/3/10

For Time:
400m run
20 KB swings
20 SDHP KB
20 push ups
20 DB squat cleans
20 sit ups
20 step ups
20 dips
20 DB push press
20 lunges
20 jumping pullups
400m run
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