Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Friday, April 30, 2010

WED MORNING 28/4/10


For Time:
400m run
50 box jumps
100m farmers walk (m:16kb f:8kg each hand)
50m walking lune
50m run
100m sand bag carry
10 burpees
400m run
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