Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Saturday, April 24, 2010

WED MORNING 21/4/10

Repeat of Tues nights session

For time
400m run

Then 3 rounds of:
20 wall balls
20 SDHP KB
100 skips
20 DB push press
20 Step jumps

Finish with 400m run
Posted by at

1 comment:

  1. David BuckleyApril 24, 2010 at 1:06 PM

    Graeme - 20:10
    Hendrik - 23:50
    Summer - 22:20
    Gemma - 20:30

    ReplyDelete

Subscribe to: Post Comments (Atom)