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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Thursday, May 6, 2010

WED MORNING 5/5/10

'Fight Gone Bad'
3 Rounds for as many reps as possible.
wall balls (4kg)
step ups
push press (5kg)
shuttle run (10m)
SDHP KB (8kg,12kg)
(1min each exercise, 2 min rest at end of each round)
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1 comment:

  1. David BuckleyMay 6, 2010 at 9:31 AM

    Gemma - rd1 119 - rd2 132 - rd3 131 = 382
    Summer - rd1 124 - rd2 132 - rd3 120 = 376
    Hendrik - rd1 107 - rd2 118 - rd3 98 = 323
    Pamela - rd1 67 - rd2 67 - rd3 61 = 195
    Alix - rd1 101 - rd2 92 - rd3 93 = 286
    Miriam - rd1 79 - rd2 83 - rd3 84 = 246

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