Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Thursday, May 27, 2010

WED MORNING 26/5/10

For time
400m run
21-15-9 reps of:
Air squats
Push ups
Sumo Deadlift High Pull (8kg Kettlebell)
Sit ups (Elbows to Thighs)
400m run

Same as Tuesday night session
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