Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Monday, May 10, 2010

THUR PM 6/5/10


5 Rounds each for time
10 push ups
20 sit ups
30 squats
40 mountain climbers
100m run
(2 mins rest between rounds)
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1 comment:

  1. David BuckleyMay 10, 2010 at 4:28 PM

    Gemma - rd1 2:30 - rd2 2:08 - rd3 2:04 - rd4 2:00 - rd5 1:59 = 10:41
    Michelle - rd1 2:20 - rd2 2:10 - rd3 2:05 - rd4 2:00 - rd5 1:57 = 10:32
    Alana - rd1 2:40 - rd2 2:20 - rd3 2:10 - rd4 2:08 - rd5 2:10 = 11:28

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