"Filthy Fifty" For Time: 50 reps of the following exercises in any order squats DB push press skipping wall balls mountain climbers KB swings jumping jacks push ups sit ups box jumps
Gemma - 15:50 (Previous time 16:55 on the 22/4 - 1:05 improvement) Alana - 16:55 (Previous time 17:40 on the 22/4 - 1:15 improvement) Rosalie - 15:40 Vicki - 13:45
Gemma - 15:50 (Previous time 16:55 on the 22/4 - 1:05 improvement)
ReplyDeleteAlana - 16:55 (Previous time 17:40 on the 22/4 - 1:15 improvement)
Rosalie - 15:40
Vicki - 13:45