Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Tuesday, February 23, 2010

TUES PM 23/2/10

5 rounds for time
10 Clean and Jerk – 10kg, 5kg
10 kettlebell swings – 16kg, 8kg
10 situps
200m run
Posted by at

1 comment:

  1. David BuckleyFebruary 23, 2010 at 10:02 PM

    Michelle - 18:50 (12kg KB, 5KG dumbbells)
    Adrian - 18:30 (16kg KB, 10KG dumbbells)

    (Previous time for Adrian - 24:07 (8kg KB, 10KG dumbbells on the 25/1/10)
    In less than a month Adrian has improved his performance by 5:37 UNREAL!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)