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Thursday, February 4, 2010

THUR PM 4/2/10

AMRAP in 20mins (As Many Rounds As Possible)
5 Push Ups
10 Sumo Deadlift High Pull (SDHP) KB
20 Situps
30 Squats
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2 comments:

  1. David BuckleyFebruary 4, 2010 at 8:47 PM

    Michael - 5 rounds
    Adrian - 6 rounds and 50 reps
    Michelle - 7 rounds and 23 reps
    Sarah - 6 rounds

    ReplyDelete
  2. UnknownFebruary 5, 2010 at 6:45 PM

    So feeling it in my quads today. Sore but happy. Great session Dave, thanks.

    ReplyDelete

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