Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Wednesday, February 10, 2010

WED MORNING 10/2/10

1 ROUND - 1MIN
2 ROUND - 45 SEC
3 ROUND - 30 SEC
Mountain climbers
SDHP KB
Skipping
Step Up
Shuttle run
(1 min break between rounds)
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