Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Tuesday, February 2, 2010

MON MORNING 1/2/10

Working with partner - complete as many reps as possible while partner completes run then swap
Deadlifts
Run 200m
KB swings
Run 200m
Step ups
Run 200m
SDHP KB
Run 200m
Shoulder press
Run 200m
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