Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Thursday, February 18, 2010

THUR PM 18/2/10


3 Rounds for Time
Helen by Crossfit
400m run
21 KB swings
12 pullups (jumping)
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1 comment:

  1. David BuckleyFebruary 18, 2010 at 11:30 PM

    Michelle - 13:10 (12kg KB)
    Sarah F - 15:20 (200M 3rd run instead of 400m)
    Sarah K - 16:50

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