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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Thursday, February 11, 2010

THUR PM 11/2/10


Tabata intervals - 6 rounds of 20 sec on 10 sec off for each exercise
skipping
pullups
kettlebell swings
dumbbell curl and press
medicine ball slams
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1 comment:

  1. David BuckleyFebruary 11, 2010 at 10:03 PM

    Michelle - 215,37,66,37,61 =416
    Adrian - 184,50,61,47,82 =424
    Sarah F - 195,44,62,28,79 =408
    Michael - 135,30,55,38,46 =304
    Sarah K - 166,35,59,36,59 =355

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