Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Friday, February 26, 2010

THUR PM 25/2/10

For Time Each Round:

Round 1
400m Run
40 Squats
40 Skips X2
20 Pushpress
20 SDHP KB
200M Run

Round 2
400m Run
40 Step Ups
40 Lunges
20 Ring Rows
20 Dips
200m Run
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1 comment:

  1. David BuckleyFebruary 26, 2010 at 9:42 PM

    Adrian - RD1 7:40 - RD2 8:40 = 16:20
    Gemma - RD1 8:00 - RD2 9:30 = 17:30
    Michelle - RD1 7:45 - RD2 8:20 = 16:05
    Sarah F - RD2 11:25 - RD1 10:35 = 22:00
    Michael - RD2 10:35 - RD1 11:00 = 21:35

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