TUES PM 9/2/10

For Time
400m run
5 static lunges
5 single arm dumbbell shoulder press
5 single arm kettlebell row
200m run
10 static lunges
10 single arm dumbbell shoulder press
10 single arm kettlebell row
100m run
20 static lunges
20 single arm dumbbell shoulder press
20 single arm kettlebell row