Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Tuesday, February 2, 2010

TUES PM 2/2/10

Count Reps for each round
Round 1-1 min/ 400m run
Round 2-30 sec / 200m run
Round 3-15 sec / 100m run
(15 sec break between exercises / 1 min break at end of round)
Clean and Jerk
KB Row
Push Ups
Lunges
Sit Ups
Posted by at

1 comment:

  1. David BuckleyFebruary 2, 2010 at 10:16 PM

    Round 1, 2, 3
    Adrian - 112, 80, 46
    Amy - 110, 66, 50
    Gemma - 104, 85, 56
    Michelle - 108, 95, 56

    ReplyDelete

Subscribe to: Post Comments (Atom)