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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Wednesday, June 30, 2010

TUES PM 29/6/10

For Time Each Round:
Round 1
400m Run
40 Squats
40 Skips X2
20 Pushpress
20 SDHP KB
200M Run
(3mins rest)
Round 2
400m Run
40 Step Ups
40 Lunges
20 Ring Rows
20 Dips
200m Run
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1 comment:

  1. David BuckleyJune 30, 2010 at 10:29 PM

    Rosalie - rd1 8:25 - rd2 8:43 = 17:08
    Alana - rd1 8:24 - rd2 8:17 = 16:41

    ReplyDelete

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