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Thursday, June 3, 2010

THUR PM 3/6/10

Previously completed on the 24/4
3 Rounds for time
400m run
10 dumbbell split cleans
10 dumbbell push press
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2 comments:

  1. David BuckleyJune 3, 2010 at 11:09 AM

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  2. David BuckleyJune 3, 2010 at 8:32 PM

    Gerard - 11:10
    Vickie - 9:52
    Gemma - 9:40 (Previous time 12:55 thats a 3:15 improvement)
    Nigel - 9:14
    Alana - 10:15

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