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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Friday, June 25, 2010

THUR PM 24/6/10

Tabata workout
6 rounds of each exercise
(20 sec of work, 10 sec rest)
Overhead squats (dowel)
t runs
strict db shoulder press
wall balls
sit ups (E2T)
double unders/skipping
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1 comment:

  1. David BuckleyJune 26, 2010 at 6:51 AM

    Gemma - 56 (0 DU's)
    Michelle - 64 (8 DU's)
    Rosalie - 80 (36 skips)
    Grant - 108 (57 skips)
    Alana - 79 (32 skips)
    Nigel - 54 (6 DU's)

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