Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Thursday, June 17, 2010

THUR PM 17/6/10

For Time:
10,9,8,7,6,5,4,3,2,1 reps of...
DB Cleans
Burpees
Double Unders / skips x 5
Posted by at

2 comments:

  1. David BuckleyJune 17, 2010 at 8:01 PM

    Alana - 12:45
    Nigel - 12:25
    Gerard - 15:05
    Michelle - 11:30
    Gemma - 11:50
    Grant - 12:30
    (Excellent work everyone, tough session)

    ReplyDelete
  2. GemmaJune 19, 2010 at 11:09 AM

    The burpees are horrible!!!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)