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Tuesday, June 8, 2010

MON MORNING 7/6/10

AMRAP in 15mins
5 DB single arm snatch
5 DB single arm push press
5 DB walking lunges each leg
50 skips
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1 comment:

  1. David BuckleyJune 8, 2010 at 7:50 AM

    Gemma - 9 + 34 reps
    Gerrard - 5 + 32 reps
    Louise - 5 + 15 reps

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