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Monday, June 28, 2010

MON MORNING 28/6/10

For Time Each Round:
Round 1
400m Run
40 Squats
40 Skips X2
20 Pushpress
20 SDHP KB
200M Run

Round 2
400m Run
40 Step Ups
40 Lunges
20 Ring Rows
20 Dips
200m Run
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2 comments:

  1. David BuckleyJune 28, 2010 at 8:59 PM

    Gerard - rd1 7:56 - rd2 9:15 = 17:11
    Gemma - rd1 7:30 - rd2 7:59 = 15:29

    ReplyDelete
  2. David BuckleyJune 28, 2010 at 9:05 PM

    Gemma's previous time on the 26/2/10 was -
    rd1 8:00 - rd2 9:30 = 17:30
    Incredible improvement of 2:01 well done!!!

    ReplyDelete

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