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Monday, June 21, 2010

MON MORNING 21/6/10

Tabata intervals
8 rounds of each exercise consisting of 20 sec of work 10 sec rest.
Sit ups (E2T)
DB Front squats
Tricep dips
KB Swings
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1 comment:

  1. David BuckleyJune 21, 2010 at 8:57 PM

    Score is the lowest reps for any round of each exercise.
    Gerard - 3,5,7,11 = 26
    Gemma - 10,9,12,10 = 41

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