THUR PM 5/8/10

For Time
21 db thrusters
21 kb swings
21 double unders
15 db thrusters
15 kb swings
15 double unders
9 db thrusters
9 kb swings
9 double unders

WED MORNING 4/8/10

AMRAP in 12 mins
10 db pushpress
10 overhead squats
100m run

TUES PM 3/8/10

AMRAP in 12mins
10 db pushpress
10 overhead squats
100m run

MON MORNING 2/8/10

AMRAP IN 12mins
5 Horizontal pullups
10 pushpress
15 overhead squats

SAT MORNING 31/7/10

No sessions due to rain