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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Thursday, August 5, 2010

WED MORNING 4/8/10

AMRAP in 12 mins
10 db pushpress
10 overhead squats
100m run
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1 comment:

  1. David BuckleyAugust 5, 2010 at 10:28 PM

    Henrik - 10rds
    Vicki - 11 rds + 11 reps
    Louise - 10 rds + 20reps
    Gerard - 9 rds

    ReplyDelete

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