Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Thursday, August 5, 2010

WED MORNING 4/8/10

AMRAP in 12 mins
10 db pushpress
10 overhead squats
100m run
Posted by at 10:26 PM

1 comments:

  1. Henrik - 10rds
    Vicki - 11 rds + 11 reps
    Louise - 10 rds + 20reps
    Gerard - 9 rds

    ReplyDelete

Subscribe to: Post Comments (Atom)