Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Thursday, August 5, 2010

THUR PM 5/8/10

For Time
21 db thrusters
21 kb swings
21 double unders
15 db thrusters
15 kb swings
15 double unders
9 db thrusters
9 kb swings
9 double unders
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1 comment:

  1. David BuckleyAugust 5, 2010 at 10:31 PM

    Katrina - 5:18 (8kg)
    Gerard - 6:48 (10kg)skips x3
    Rosalie - 6:25 (7kg)skips x3

    ReplyDelete

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