Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Monday, January 25, 2010

MON MORNING 25/1/10



5 Rounds for Time
10 clean and jerk (10KG,5 KG DB: M:F)
10 kettlebell swing (16KG, 8KG: M:F)
10 situps
200 m run
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