Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Tuesday, June 1, 2010

TUES PM 1/6/10

For Time:
5 Burpees
10 SDHP KB - 16kg
20 Wall Balls - 4kg
30 DB Push press
40 DB Front squats
50 Sit ups - H2T
200 Skips
800m Run
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1 comment:

  1. David BuckleyJune 1, 2010 at 9:37 PM

    Alana - 11:43
    Michelle - 10:50
    Rosalie - 12:55
    Karen - 13:20
    Congratulations to Rosalie for getting your first double unders!!!

    ReplyDelete

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