Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Tuesday, June 15, 2010

TUES PM 15/6/10


For Time:

400m run then:

3 rounds of:
20 wall balls
20 kb sdhp
100 skips
20 db pushpress
20 step jumps

finished with 400m run
(workout was previously completed on the 20/4/10)
Posted by at

1 comment:

  1. David BuckleyJune 15, 2010 at 7:49 PM

    Michelle - 14:15 (previous time was 17:45, massive improvement well done)
    Alana - 16:48

    ReplyDelete

Subscribe to: Post Comments (Atom)