Repeat of Thur nights session
"Filthy Fifty"
For Time:
50 reps of the following exercises in any order
squats
DB push press
skipping
wall balls
mountain climbers
KB swings
jumping jacks
push ups
sit ups
box jumps
Great video on intensity and why it is so important
Michelle - 15:23 (Excellent improvement from Thursaday night)
ReplyDeleteMelissa - 19:10
Amy - 15:40
Sarah F - 15:50 (DNF push press)